Monday, February 4, 2008

Penny's Smoothies


Blend together:
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1/2 frozen banana, sliced
4 large frozen strawberries
1 cup pineapple juice
2 T. vanilla yogurt
1 scoop protein powder (vanilla flavored)
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Then add:
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1 T. Honey
ice
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Re-blend and serve
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I got this recipe from Penny S. We made them tonight for our Family Night treats. The kids call them "slushie drinks." They are a yummy, healthy treat. Also a filling drink to have for summer breakfasts.
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(A tip that I got from Penny: cut your bananas up into slices, put them in a plastic baggie, then put them in the freezer. Then you have them ready to pop into your smoothies every time you make them. This really comes in handy if you made them often. She also mentioned you could throw in some almonds. Ginger adds a scoop of oatmeal to hers.)

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